Unlock Strength, Mobility, and Coordination with our Neuro Dance Series

Neuro-based cueing is a teaching strategy that uses visual, vestibular, and proprioceptive strategies to improve accuracy, efficiency, and execution of movement. It's based on the understanding that movement is organized by the nervous system, not just muscles. This approach helps dancers move better and with less effort.

This course is for dancers who wants to improve their strength, mobility, and coordination. Whether you're a beginner or an experienced dancer, you'll benefit from the unique approach of the Neuro Dance Series. It's also great for dance teachers who want to incorporate neuro-based cueing into their classes.

In this 6-lesson series, you'll learn about hip joint isolation, feet, pelvic mobility, upper body strategies, and the spine. The final flow class brings it all together in dynamic, complex sequences. Each lesson combines dance technique, Pilates principles, and neuro-based cueing. You'll explore exercises, step away, then return to notice changes in control, ease, and fluidity.